Our Guide on How to Get Your Instagram Account Back

Quick Summary

This article provides a step-by-step guide to recovering your Instagram account, covering common issues like hacked, locked, or disabled accounts, as well as forgotten passwords or lost access to email/phone numbers. At Social Broker, we offer expert account recovery, handle acquisition, brand protection, and secure transactions to ensure a seamless resolution.

Struggling to Recover Your Instagram Account?

Struggling to get back into your Instagram account can feel frustrating and overwhelming. Whether it’s a personal profile or a critical brand asset, regaining access is vital to maintaining your online presence and connections.

In this Social Broker article, we’re going to explain the exact steps to recover your Instagram account, avoid common pitfalls, and secure it for the future.

But first…

Why Trust Us?

At Social Broker, we’ve helped countless clients recover their Instagram accounts, ensuring they regain access to vital profiles and maintain their online presence. With expertise in account recovery and social media strategies, we make it easy to navigate complex issues and secure your account for the future.

Common Reasons for Losing Access to an Instagram Account

Losing access to your Instagram account can happen for various reasons. Here are the most common scenarios:

• Hacked Accounts: Cybersecurity threats are on the rise, and Instagram accounts are frequent targets. Hackers often change login credentials, making it impossible for you to log back in.

• Disabled Accounts Due to Violations: Instagram has strict community guidelines. Accounts can be disabled if their systems flag suspicious activity or if you unintentionally violate their policies.

• Forgotten Passwords: It’s easy to misplace or forget your password, especially if you don’t use a password manager or frequently update it for security reasons.

• Locked Accounts from Suspicious Activity: Instagram may temporarily lock accounts if they detect unusual login attempts or activity, such as logging in from a new location or device, or engaging in actions flagged as data scraping.

• Lost Access to the Registered Email or Phone Number: If you no longer have access to the email address or phone number linked to your account, resetting your password or verifying your identity becomes significantly more challenging.

Recovery Process Using Instagram’s Built-in Tools

Hacked Account

If someone gains access to your account or you're unable to log in, visit this page (https://www.instagram.com/hacked/) on your desktop or mobile browser to secure your account. Then try the recovery steps below.

Step 1: Check Your Email for Updates

Look for an email from security@mail.instagram.com. If the email address associated with your account has been changed, select Secure My Account in the email to undo the change.

Step 2: Request a Login Link

• Go to the login screen and tap Forgot Password?

• Enter your username, email address, or phone number linked to your account.

• Complete the captcha and click Send Login Link.

• Open the link sent to your email or phone and follow the instructions to regain access.

Step 3: Request a Security Code or Support

If the login link doesn’t work:

• Visit the recovery page on Instagram via a mobile device.

• Enter a secure email address that only you can access.

• Follow the steps in the email sent by Instagram to verify your identity.

Step 4: Verify Your Identity

• If your account contains photos of you, Instagram may request a video selfie of you turning your head to confirm your identity.

• If the account doesn’t contain photos, provide details like the email or phone number used to sign up and the type of device.

• Instagram will email you once verification is complete.

Disabled Accounts

If your Instagram account was disabled, you’ll see a notification when attempting to log in. Instagram disables accounts that violate their Community Guidelines. However, if you believe your account was disabled in error, follow these steps to request a review:

Step 1: Request a Review

• Open the Instagram app.

• Enter your username and password.

• Follow the on-screen instructions to appeal the decision.

Step 2: Verify Your Account

• Complete any requested verification steps, such as providing account details or confirming your identity.

Step 3: What if Your Account Was Deleted?

• If your account was deleted intentionally or by someone with your password, Instagram cannot restore it. You can create a new account using the same email address, but reclaiming your old username might not be possible.

For high-value accounts or businesses facing challenges with username recovery, Social Broker can assist. We specialize in securing premium handles, migrating usernames, and managing rebranding efforts to ensure a seamless Instagram presence.

Forgotten Passwords

If you are locked out of your Instagram account because you can't remember your password, you can reset it using your email address, phone number or username.

Step 1: On the login screen, click Forgotten password?

Step 2: Enter your username, email address or phone number, click Send login link.

Step 3: Click OK and follow the on-screen instructions.

Step 4: A link will be sent to either your email address or phone number to help reset your password.

Locked Accounts

Instagram may lock accounts if their systems detect behavior associated with unauthorized activities like data scraping. Here's how to recover your account and prevent future issues:

Step 1: Follow the On-Screen Instructions

• Log into your account.

• If your account is flagged, Instagram will guide you through steps to verify your identity or secure your account.

Step 2: Verify Your Identity

• Instagram may request additional information, such as confirming your email address, phone number, or identity through verification steps.

Step 3: Secure Your Account

• Change Your Password: Choose a strong password with a mix of letters, numbers, and symbols.

• Enable Two-Factor Authentication: Add an extra layer of security by requiring a code along with your password.

Step 4: Check for Unauthorized Access

• Visit your Recent Login Activity in account settings and remove any unrecognized devices.

Lost Access to Email or Phone Number

If you’ve lost access to the email or phone number linked to your Instagram account, follow these steps to regain or update your account information:

Step 1: Try to Regain Access to Your Email or Phone

• Contact Your Email Provider:

  • Use options like "Forgot your password?" or "Trouble signing in?" on your email provider’s login page.

  • Be prepared to verify your identity with additional information (e.g., phone number, security questions).

• Reach Out to Your Phone Provider:

  • If you’ve lost access to your phone number, contact your phone carrier to retrieve your number or request a replacement SIM card.

Step 2: Update Your Instagram Account Information

• Log Into Instagram:

  • If you still have access to Instagram (via a saved login or linked Facebook account), go to Profile Settings.

• Change Your Email or Phone Number:

  • Navigate to Settings > Account > Personal Information.

  • Update the email address or phone number with one you can access.

• Confirm the Change:

  • Both the old and new contact methods will receive a confirmation email or message. Follow the instructions to verify the update.

If you can’t access Instagram at all and haven’t linked your account to Facebook, contact us and we can assist with account recovery. We specialize in navigating locked accounts and verifying ownership, ensuring a secure resolution. 

How Social Broker Can Help Get Back Your Instagram Account

If you're facing issues with your Instagram account; whether it's locked, hacked, or you’ve lost access to your email or phone number, Social Broker is here to help. We specialize in securing and recovering high-value social media accounts, ensuring your brand stays protected.

Account Recovery

For accounts that have been locked or hacked, Social Broker’s expert brokers guide you through the recovery process. We handle and manage the complex steps to regain access, including dealing with Instagram’s support team on your behalf. If your account has been compromised, we’ll help you secure it and prevent unauthorized access in the future.

Handle Acquisition & Migration

If you've lost access to your account or need to migrate to a more fitting handle, Social Broker offers tailored solutions for acquiring unavailable or inactive handles. We handle everything—from negotiating with the account owner to ensuring a smooth transfer to your active profile—without any loss of engagement or content.

Brand Protection & Rebranding

For businesses facing rebranding or issues with handle consistency, we provide strategic support to acquire the right handle that reflects your brand identity. We’ll secure a handle that aligns with your brand’s vision, ensuring optimal customer engagement and improving your SEO.

Expert Guidance & Secure Transactions

With Social Broker, all transactions are secured through verified, binding contracts, providing peace of mind throughout the process. Our dedicated brokers offer on-demand support, ensuring that you’re always informed and your account is in safe hands.

Regain Access to Your Instagram Account With Social Broker

Recovering your Instagram account is essential to protect your online presence and maintain your connections. Whether you take the DIY route or rely on professional help, timely action is crucial. Social Broker offers a faster, more secure alternative for resolving even the most complex recovery issues.

At Social Broker, we combine expert knowledge, proven methods, and secure processes to restore access to your account efficiently. Our team manages every detail, ensuring you can focus on your brand or personal goals without added stress.

Don’t wait to recover your account—contact Social Broker today and let us help you regain control!

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DISCLAIMER

Social media platform policies are subject to continuous updates and revisions. It is imperative to thoroughly review these policies before seeking any external consultation or service related to social media activities. Social Broker is dedicated to identifying strategies that comply with current policies and aim to deliver impactful results. However, we cannot guarantee the existence or universal applicability of such solutions across all platforms.